Identifying Behavioral Components Effective in Reducing Social Stress in Urban Environments

Abstract

Objective: This study aims to identify behavioral components effective in reducing social stress in urban environments.

Methods and Materials: This qualitative study employed semi-structured interviews with 24 residents of Tehran. Purposeful sampling was used, and interviews continued until theoretical saturation was reached. Data were analyzed using Nvivo software through a coding process.

Findings: The results revealed that four main components were effective in reducing social stress: 1) communication skills (including empathy enhancement, conflict management, and non-verbal communication), 2) emotional management (controlling anxiety and anger), 3) use of social resources (family and friends support), and 4) stress reduction strategies (physical exercise and creative activities). Each of these components had a positive impact on reducing social stress.

Conclusion: Effective communication skills, emotional management abilities, access to social resources, and the use of stress reduction strategies are key solutions for reducing social stress in urban environments. Strengthening these components can contribute to improving the quality of life and mental health of individuals in urban communities.